APPLE CIDER VINEGAR

 APPLE CIDER VINEGAR

Apple cider vinegar offers a three-pronged approach to burning fat and losing weight:

• Drinking a glass of water with one or two teaspoons of apple cider vinegar around an hour before a meal will help to curb appetite. It contains a compound called pectin which mixes with water and expands in the stomach helping you to feel full.

• One of the easiest ways to shed weight is to lose excess water. Water is often stored due to having too much sodium. Apple cider vinegar, with its high potassium content, flushes sodium from the body which in turn allows the excess water from the body.

• Finally, apple cider vinegar contains acetic acid which promotes the absorption of iron. A high quantity of iron results in a high oxygen utilization which stimulates the metabolic rate.