Introduction
This mug cake is perfect for when you want a little something sweet.
Number of Servings: 1
Ingredients
- 1 coffee mug
2 tablespoons whole wheat flour
2 tablespoons sugar
1 tablespoon cocoa powder
1/4 teaspoon baking powder
1/2 serving packaged egg whites
2 tablespoons skim milk
2 teaspoons oil
1/4 teaspoon pure vanilla
Directions
Mix the dry ingredients in the mug.
Mix the wet ingredients in a separate small bowl, then pour into the mug and stir just until combined.
Microwave
for 3 minutes on high. The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired.
Mix the wet ingredients in a separate small bowl, then pour into the mug and stir just until combined.
Microwave
for 3 minutes on high. The cake will rise over the top of the mug, but don't be alarmed!Allow to cool a little, and tip out onto a plate if desired.
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.9
- Total Fat: 5.6 g
- Cholesterol: 0.6 mg
- Sodium: 163.9 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 3.7 g
- Protein: 6.0 g
View full nutritional breakdown of Five-Minute Chocolate Mug Cake calories by ingredient
No comments:
Post a Comment